Chewing gum, sugarless have 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chewing gum, sugarless?
Boiled Spears Frozen Broccoli VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chewing gum, sugarless:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chewing gum, sugarless:
300 calories of Boiled Spears Frozen Broccoli have 24.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 36.4 times more Selenium, 32.8 times more Sodium, more Zinc and 248.1 times more Water than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.9 times more Omega 3, more Sugars, 12 times more Fiber and more Protein than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 300 calories.