Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chewing gum, sugarless:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chewing gum, sugarless:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Selenium, more Zinc and 25.9 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 9.6 times more Energy and 17.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 14 ounces.