Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Cookie, butter or sugar, with chocolate icing or filling has 18 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookie, butter or sugar, with chocolate icing or filling
Boiled Spears Frozen Broccoli VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 89.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 239.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Boiled Spears Frozen Broccoli have 48.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 27.6 times more Magnesium, 13.4 times more Phosphorus, 13.8 times more Potassium, 3.8 times more Selenium, 1.4 times more Sodium, 26.9 times more Zinc and 814.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 28.4 times more Fiber and 13.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 11.9 times more Fat, 45.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein