Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookie, butter or sugar, with chocolate icing or filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Zinc and 45.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.5 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 12.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 18 times more Energy, 213.6 times more Fat, 822.2 times more Saturated Fat, 8.5 times more Omega 3, 363.8 times more Omega 6, 12.8 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6