Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cookies, oatmeal, with raisins
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 15.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, oatmeal, with raisins?
Boiled Spears Frozen Broccoli VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, with raisins:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 10.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, with raisins:
300 calories of Boiled Spears Frozen Broccoli have 28.7 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 9.3 times more Magnesium, 6.4 times more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 5.1 times more Selenium, 7.3 times more Zinc and 179.1 times more Water than Cookies, oatmeal, with raisins.
Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, with raisins contain similar levels of Sodium per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 14.3 times more Fiber and 8.3 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 9.1 times more Fat, 19.2 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber