Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, with raisins:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, with raisins:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 11.4 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 3.2 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 13.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 15.8 times more Energy, 143.3 times more Fat, 302.2 times more Saturated Fat, 17.7 times more Omega 3, 410 times more Omega 6, 12.9 times more Carbohydrate, 22.5 times more Sugars and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6