Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Custard-apple
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Custard-apple
297g
Raw Custard-apple has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Custard-apple?
Boiled Spears Frozen Broccoli VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Custard-apple?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Custard-apple:
300 calories of Boiled Spears Frozen Broccoli have 92 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin C than Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Custard-apple:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 9.4 times more Phosphorus, 1.7 times more Potassium, 21.6 times more Sodium and 4.6 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.5 times more Fiber and 6.6 times more Protein than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Custard-apple offer comparable quantities of Energy per 300 calories.