Nutrient Comparison: Boiled Spears Frozen Broccoli VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Custard-apple:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Custard-apple provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Custard-apple:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Custard-apple contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 1.8 times more Protein than Custard-apple.
- While 14 oz of Raw Custard-apple contain 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy