Nutrient Comparison: Custard-apple VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Broccoli Raab:
- 14 ounces of Custard-apple have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Broccoli Raab:
- 14 ounces of Custard-apple have 1.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 3 times more Iron, 3.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 4.6 times more Energy and 8.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Protein than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy