Nutrient Comparison: Custard-apple VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 14 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Protein than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy