Comparing Nutrients in 300 calories Custard-appleVS Cooked Broccoli Raab
Weight per 300 calories
Custard-apple
297g
Cooked Broccoli Raab
1200g
Custard-apple has 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Cooked Broccoli Raab?
Custard-apple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Custard-apple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 458.5 times more Vitamin A, 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 15.9 times more Calcium, 7.2 times more Iron, 6.1 times more Magnesium, 15.8 times more Phosphorus, 3.6 times more Potassium, 56.6 times more Sodium and 5.2 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 4.7 times more Fiber and 9.1 times more Protein than Raw Custard-apple.
Both Custard-apple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.