Comparing Nutrients in 500 calories Custard-appleVS Cooked Broccoli Raab
Weight per 500 calories
Custard-apple
495g
Cooked Broccoli Raab
2000g
Custard-apple has 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Cooked Broccoli Raab?
Custard-apple VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Custard-apple vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 458.5 times more Vitamin A, 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 15.9 times more Calcium, 7.2 times more Iron, 6.1 times more Magnesium, 15.8 times more Phosphorus, 3.6 times more Potassium, 56.6 times more Sodium and 5.2 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 4.7 times more Fiber and 9.1 times more Protein than Raw Custard-apple.
Both Custard-apple and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.