Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Deglet Noor Dates
Weight per 500 calories
Cooked Broccoli Raab
2000g
Deglet Noor Dates
177g
Deglet Noor Dates have 11.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Deglet Noor Dates?
Cooked Broccoli Raab VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Deglet Noor Dates:
500 calories of Cooked Broccoli Raab have more Vitamin A, 36.7 times more Vitamin B1, 23.9 times more Vitamin B2, 17.8 times more Vitamin B3, 8.6 times more Vitamin B5, 15 times more Vitamin B6, 42.2 times more Vitamin B9, 1043.4 times more Vitamin C, 570.8 times more Vitamin E and 1069.5 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Deglet Noor Dates:
500 calories of Cooked Broccoli Raab have 34.1 times more Calcium, 4.1 times more Copper, 14 times more Iron, 7.1 times more Magnesium, 16.4 times more Manganese, 14.9 times more Phosphorus, 5.9 times more Potassium, 4.9 times more Selenium, 315.8 times more Sodium, 21 times more Zinc and 50.2 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 15 times more Fat, 755.8 times more Omega 3, 3.9 times more Fiber and 17.6 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.1 times more Carbohydrate, 9.1 times more Sugars and 7.2 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 500 calories.