Nutrient Comparison: Custard-apple VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 14 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.3 times more Protein than Raw Custard-apple.
- Both Custard-apple and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy