Nutrient Comparison: Custard-apple VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Broccoli Raab:
- 100 grams of Custard-apple have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Broccoli Raab:
- 100 grams of Custard-apple have 1.9 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Calcium, 3 times more Iron, 3.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 4.6 times more Energy and 8.8 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Protein than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy