Nutrient Comparison: Custard-apple VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Broccoli Raab:
- 1 kilogram of Custard-apple has 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Broccoli Raab:
- 1 kilogram of Custard-apple has 1.9 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Calcium, 3 times more Iron, 3.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 4.6 times more Energy and 8.8 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Protein than Raw Custard-apple.
- Both Custard-apple and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy