Comparing Nutrients in 500 calories Custard-appleVS Broccoli Raab
Weight per 500 calories
Custard-apple
495g
Broccoli Raab
2273g
Custard-apple has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Broccoli Raab?
Custard-apple VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Broccoli Raab?
Lets compare vitamin content per 500 calories of Custard-apple vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 300.7 times more Vitamin A, 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 16.5 times more Calcium, 13.8 times more Iron, 5.6 times more Magnesium, 16 times more Phosphorus, 2.4 times more Potassium, 37.9 times more Sodium and 5.9 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 5.2 times more Fiber and 8.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Broccoli Raab offer comparable quantities of Energy per 500 calories.