Nutrient Comparison: Boiled Spears Frozen Broccoli VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Custard-apple:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Custard-apple provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Custard-apple:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Custard-apple contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Fiber and 1.8 times more Protein than Custard-apple.
- While 1 kg of Raw Custard-apple contains 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy