Nutrient Comparison: Boiled Spears Frozen Broccoli VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Deglet Noor Dates:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B9, 100.3 times more Vitamin C, 26.4 times more Vitamin E and 32.6 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Deglet Noor Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Deglet Noor Dates:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Manganese and 4.4 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 4.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.6 times more Potassium and 1.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Deglet Noor Dates contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 and 1.3 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 10.1 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.