Nutrient Comparison: Boiled Spears Frozen Broccoli VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Elderberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 5 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Elderberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Elderberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 1.4 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Elderberries contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.