Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Figs:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Figs.
- Both Boiled Spears Frozen Broccoli and Figs provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Figs:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.6 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 4.1 times more Protein than Figs.
- While 14 oz of Raw Figs contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.