Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Figs
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Figs
405g
Raw Figs have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Figs?
Boiled Spears Frozen Broccoli VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Figs?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Figs:
300 calories of Boiled Spears Frozen Broccoli have 19.3 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin B9, 53 times more Vitamin C, 31.7 times more Vitamin E and 49.5 times more Vitamin K than Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Figs:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 25.1 times more Selenium, 63.4 times more Sodium, 5.3 times more Zinc and 3 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.7 times more Fiber and 10.9 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.