Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Figs:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Figs.
- Both Boiled Spears Frozen Broccoli and Figs provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Figs:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Figs.
- While 100 g of Raw Figs contain 1.6 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 4.1 times more Protein than Figs.
- While 100 g of Raw Figs contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Figs provide inadequate amounts of Omega 6 in 100 grams.