Nutrient Comparison: Figs VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 13.8 times more Vitamin B9, 10.1 times more Vitamin C, 14.7 times more Vitamin E and 47.7 times more Vitamin K than Raw Figs.
- Both Figs and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Broccoli Raab:
- 14 ounces of Figs have 1.7 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 33 times more Sodium and 5.1 times more Zinc than Raw Figs.
- Both Figs and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 3.4 times more Energy, 6.7 times more Carbohydrate and 42.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 4.2 times more Protein than Raw Figs.
- Both Figs and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.