Comparing Nutrients in 500 calories FigsVS Broccoli Raab
Weight per 500 calories
Figs
676g
Broccoli Raab
2273g
Figs have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Figs or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Figs or Broccoli Raab?
Lets compare vitamin content per 500 calories of Figs vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 62.9 times more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 46.5 times more Vitamin B9, 34 times more Vitamin C, 49.5 times more Vitamin E and 160.3 times more Vitamin K than Raw Figs.
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.4 times more Calcium, 2 times more Copper, 19.5 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 16.8 times more Selenium, 111 times more Sodium, 17.3 times more Zinc and 3.9 times more Water than Raw Figs.
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 2 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.5 times more Fat, more Omega 3, 3.1 times more Fiber and 14.2 times more Protein than Raw Figs.
Both Figs and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.