Nutrient Comparison: Figs VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 13.8 times more Vitamin B9, 10.1 times more Vitamin C, 14.7 times more Vitamin E and 47.7 times more Vitamin K than Raw Figs.
- Both Figs and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Broccoli Raab:
- 5 ounces of Figs have 1.7 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 33 times more Sodium and 5.1 times more Zinc than Raw Figs.
- Both Figs and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 3.4 times more Energy, 6.7 times more Carbohydrate and 42.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 and 4.2 times more Protein than Raw Figs.
- Both Figs and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.