Nutrient Comparison: Figs VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 23 times more Vitamin E and 54.5 times more Vitamin K than Raw Figs.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 3.6 times more Zinc than Raw Figs.
- Both Figs and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 3 times more Energy, 6.1 times more Carbohydrate and 26.2 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 and 5.1 times more Protein than Raw Figs.
- Both Figs and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Figs as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.