Comparing Nutrients in 300 calories FigsVS Cooked Broccoli Raab
Weight per 300 calories
Figs
405g
Cooked Broccoli Raab
1200g
Figs have 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Figs or Cooked Broccoli Raab?
Figs VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Figs vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 96 times more Vitamin A, 8.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 35 times more Vitamin B9, 54.8 times more Vitamin C, 68.1 times more Vitamin E and 161.2 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10 times more Calcium, 3.2 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 8.8 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, 19.2 times more Selenium, 165.8 times more Sodium, 10.7 times more Zinc and 3.4 times more Water than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 2.1 times more Carbohydrate and 8.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.1 times more Fat, more Omega 3, 2.9 times more Fiber and 15.1 times more Protein than Raw Figs.
Both Figs and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.