Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Boiled Spears Frozen Broccoli VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.9 times more Vitamin C, 14.7 times more Vitamin E and 21.8 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Boiled and Drained Spears Frozen Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium, 4.4 times more Sodium, 7.5 times more Zinc and 2.1 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 10 times more Fiber and 9.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 300 calories.