Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Broccoli Raab
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Broccoli Raab
1364g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Broccoli Raab:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.9 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B6, 12.4 times more Vitamin B9, 8.3 times more Vitamin C, 22.9 times more Vitamin E and 70.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Broccoli Raab:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 2.2 times more Copper, 16 times more Iron, 3.7 times more Magnesium, 11.6 times more Phosphorus, 2.8 times more Potassium, 12.7 times more Selenium, 7.6 times more Sodium, 24.5 times more Zinc and 2.8 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Carbohydrate, 11.8 times more Sugars and 9.8 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 25.3 times more Omega 3, 11.5 times more Fiber and 12.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.