Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Broccoli Raab:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 3.3 times more Vitamin C, 9 times more Vitamin E and 27.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Broccoli Raab:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 3.4 times more Manganese than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 3 times more Sodium and 9.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Broccoli Raab contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 4.6 times more Carbohydrate, 30.2 times more Sugars and 24.8 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Omega 3, 4.5 times more Fiber and 5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.