Yellow Canned Hominy has 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yellow Canned Hominy?
Boiled Spears Frozen Broccoli VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Yellow Canned Hominy:
300 calories of Boiled Spears Frozen Broccoli have 47.1 times more Vitamin B1, 34.7 times more Vitamin B2, 35.7 times more Vitamin B3, 4.6 times more Vitamin B5, 66.9 times more Vitamin B6, 77.1 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Yellow Canned Hominy:
300 calories of Boiled Spears Frozen Broccoli have 13.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 4 times more Phosphorus, 51.4 times more Potassium, 1.6 times more Selenium and 2.8 times more Water than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 5.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9 times more Omega 3, 3.1 times more Fiber and 5.4 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 11.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3