Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Yellow Canned Hominy:
- 7 ounces of Boiled Spears Frozen Broccoli have 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Yellow Canned Hominy:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus and 20 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 1.6 times more Selenium, 14.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Canned Hominy contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Canned Hominy offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3