Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Yeast
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Yeast
92g
Baker Yeast has 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yeast?
Boiled Spears Frozen Broccoli VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yeast?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Yeast:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1551.5 times more Vitamin C, more Vitamin E and 2556.5 times more Vitamin K than Yeast.
While 300 kcal of Baker Yeast contain 17.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yeast provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Yeast:
300 calories of Boiled Spears Frozen Broccoli have 19.7 times more Calcium, 3.3 times more Iron, 4.3 times more Magnesium, 12.1 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 5.5 times more Sodium and 207.3 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yeast contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Yeast.
While 300 kcal of Baker Yeast contain 6 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yeast offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.