Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Yeast:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 133.7 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Yeast.
- While 1 lb of Baker Yeast contains 199.8 times more Vitamin B1, 49.4 times more Vitamin B2, 87.8 times more Vitamin B3, 49.3 times more Vitamin B5, 11.5 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baker Yeast have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Yeast:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Calcium and 17.9 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 10.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 11.6 times more Phosphorus, 5.3 times more Potassium, 4.2 times more Selenium, 2.1 times more Sodium and 26.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yeast contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 and more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 11.6 times more Energy, 69.2 times more Fat, 55.6 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in one pound.