Boiled Spears Frozen Broccoli VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
- 300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
- 300 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 16.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 6.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.