Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 3.3 times more Magnesium, 19.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy in 14 ounces.