Boiled Spears Frozen Broccoli VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Casaba Melons?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Casaba Melons:
- 300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Casaba Melons:
- 300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, 4.8 times more Selenium, 2.7 times more Sodium and 4.3 times more Zinc than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Casaba Melons contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.