Nutrient Comparison: Boiled Spears Frozen Broccoli VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Casaba Melons:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Casaba Melons:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Casaba Melons contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Casaba Melons offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in seven ounces.