Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Molasses
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Molasses
103g
Molasses have 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Molasses?
Boiled Spears Frozen Broccoli VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Molasses?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Molasses:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 13.9 times more Vitamin B1, 419.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Molasses:
300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Sodium, 10.7 times more Zinc and 43 times more Water than Molasses.
Both Boiled Spears Frozen Broccoli and Molasses contain similar levels of Copper, Magnesium and Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.