Nutrient Comparison: Boiled Spears Frozen Broccoli VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Molasses:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Molasses:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus and 4.1 times more Water than Molasses.
- While 14 oz of Molasses contain 4 times more Calcium, 11.3 times more Copper, 7.7 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 8.1 times more Potassium, 9.4 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Molasses contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 10.4 times more Energy, 13.9 times more Carbohydrate and 50.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.