Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Soba Japanese Noodles
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Soba Japanese Noodles?
Boiled Spears Frozen Broccoli VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Soba Japanese Noodles:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 11 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 11.5 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Soba Japanese Noodles:
300 calories of Boiled Spears Frozen Broccoli have 45.1 times more Calcium, 19 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 18.2 times more Potassium, 1.4 times more Sodium, 8.8 times more Zinc and 4.4 times more Water than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 74.3 times more Omega 3 and 2.2 times more Protein than Cooked Soba Japanese Noodles.
Both Boiled Spears Frozen Broccoli and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.