Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Soba Japanese Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Soba Japanese Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Soba Japanese Noodles contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 3.5 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.