Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 20.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Roasted Cashew Nuts with Salt?
Boiled Spears Frozen Broccoli VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dry Roasted Cashew Nuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dry Roasted Cashew Nuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have 23.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 1094 times more Water than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.5 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Cashew Nuts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 20.6 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber