Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 53.4 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 51.6 times more Copper, 9.8 times more Iron, 13 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Selenium, 26.7 times more Sodium and 18.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts with Salt contain 20.5 times more Energy, 421.4 times more Fat, 508.7 times more Saturated Fat, 3.8 times more Omega 3, 589.2 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 4.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6