Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Coconut
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Coconut
84.7g
Raw Coconut Meat has 12.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Coconut?
Boiled Spears Frozen Broccoli VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Coconut?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Coconut:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 51.2 times more Vitamin B2, 10.7 times more Vitamin B3, 11.5 times more Vitamin B5, 30.4 times more Vitamin B6, 14.6 times more Vitamin B9, 153.6 times more Vitamin C, 69.5 times more Vitamin E and 5569.2 times more Vitamin K than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Coconut:
300 calories of Boiled Spears Frozen Broccoli have 46.1 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Selenium, 15.2 times more Sodium, 3.4 times more Zinc and 24.4 times more Water than Coconut.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 11.8 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 24.1 times more Fat and 130.5 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.