Comparing Nutrients in 300 calories CoconutVS Broccoli Raab
Weight per 300 calories
Coconut
84.7g
Broccoli Raab
1364g
Coconut has 16.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Coconut or Broccoli Raab?
Lets compare vitamin content per 300 calories of Coconut vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 39.5 times more Vitamin B1, 103.8 times more Vitamin B2, 36.4 times more Vitamin B3, 17.3 times more Vitamin B5, 51 times more Vitamin B6, 51.4 times more Vitamin B9, 98.5 times more Vitamin C, 108.6 times more Vitamin E and 18021.8 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 124.1 times more Calcium, 1.6 times more Copper, 14.2 times more Iron, 11.1 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 8.9 times more Potassium, 1.6 times more Selenium, 26.6 times more Sodium, 11.3 times more Zinc and 31.7 times more Water than Raw Coconut Meat.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 4.2 times more Fat and 22.2 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, 3 times more Carbohydrate, 4.8 times more Fiber and 15.3 times more Protein than Raw Coconut Meat.
Both Coconut and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.