Nutrient Comparison: Coconut VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 6.1 times more Vitamin C, 6.8 times more Vitamin E and 1120 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Broccoli Raab:
- 7 ounces of Coconut have 10.4 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 10.1 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 1.7 times more Sodium and 2 times more Water than Raw Coconut Meat.
- Both Coconut and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 16.1 times more Energy, 68.3 times more Fat, 357.8 times more Saturated Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate, 16.4 times more Sugars and 3.3 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Raw Coconut Meat.
- Both Coconut and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6