Nutrient Comparison: Coconut VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 6.1 times more Vitamin C, 6.8 times more Vitamin E and 1120 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut vs Broccoli Raab:
- 100 grams of Coconut have 10.4 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 10.1 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 1.7 times more Sodium and 2 times more Water than Raw Coconut Meat.
- Both Coconut and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 16.1 times more Energy, 68.3 times more Fat, 357.8 times more Saturated Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate, 16.4 times more Sugars and 3.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Raw Coconut Meat.
- Both Coconut and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Coconut provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6