Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 23.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
All Flavors Except Macadamia Wheat-based Formulated
Boiled Spears Frozen Broccoli VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.1 times more Vitamin B3, 20.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 9266 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Boiled Spears Frozen Broccoli have 53.6 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium, 6.1 times more Sodium, 2.3 times more Zinc and 1048.1 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
Both Boiled Spears Frozen Broccoli and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Manganese per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6 times more Carbohydrate, 13.3 times more Fiber and 5.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 24.5 times more Fat, 22.5 times more Saturated Fat, 1.8 times more Omega 3 and 74.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6